CopyMyMoves

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Emmanuel

CopyMyMoves 

A 4 week challenge Home plan designed to start your fitness journey using a simple nutrition basic exercise plan, using minimal equipment! 
The plan is accompanied by a video explaining how to carry out each exercise.

4 Weeks challenge Kickstart Plan

Flexibility is the train, isn’t it? 

A plan  designed for you, gain strength and burn max body fat whilst gaining muscle tone and strength at the same time. 

Who wouldn't want this? 
Full  support available through app Chat and email. 

Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise.
Enjoy the freedom, your time anywhere at any time.  

Strength and Conditioning 

My approach to fitness focuses on age-appropriate programming, with a special focus on cardiovascular training and resistance combined with balance and mobility training. I am proud to make training sessions with my clients fun but engaging, educational and above all effective. I will give you all the tools, advice and support required to achieve your goals. 

My objective is to share my knowledge for a healthy lifestyle with as many people as possible.

I can't wait to get started.

Personal Training

Key benefits of CarBoxing
- Improves balance.
- Helps posture.
- Strengthens upper- Lower body 
  and core.
- Boosts endurance.
- May increase alertness.
- Enhances mood.
- Improves hand-eye coordination.

Does Boxing Build Muscle? 

Absolutely! While most see boxing primarily as an upper body strength workout, there is no doubt that boxing is much more, and the benefits go far beyond building upperbody strength. 

Using proper boxing techniques when engaging in a boxing fitness workout requires muscles throughout your entire body.

Boxercise

With this unique guide, you will learn the key to weight loss with a few tips step by step coach. 

My goal is to teach my clients how essential it is to change their old habits into an effective and effective way to lose weight without losing your mind. 

Most of the time, we are too busy with all the gurus on the Internet, but don't worry, it's easier than you think.  

There's a lot in it for you.  

This is 1:1 coaching. 
Of course, I'm going to show you step by step and how to maximize your everyday routine. 

You will receive 1-1 45 minutes of on-line coaching.
                      - One home base or
                         Gym  plan.

If for any reason you change your mind, within the first month, get a full refund, no question asked.  




Learn How to lose  weigh 

Fifteen minutes of consultation. 
Similar with a PARQ.

Take advantage of this short consultation to ask the questions that cross your mind in relation to fitness and wellness.

We all know that having information is essential to making a life-changing decision. 

I will use the best of my ability to find a way to help and guide you through the start of your journey. 

Rest assured,  this is not a magic trick,  it's simply the years of life experiences,  to find what suits you best. 

Contact CopyMyMoves,  now at Instagram:  copymymovesfitness

CopyMyMoves

Certified Personal Trainer

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