CopyMyMoves

My Plans

4 Weeks challenge Kickstart Plan

A 4 week challenge Home plan designed to start your fitness journey using a simple nutrition basic exercise plan, using minimal equipment! The plan is accompanied by a video explaining how to carry out each exercise.

1 - The nutrient plan is based on your needs.

2 - A tailored Fitness plan base on your goal.

3- Tips and coaching advice.

€250

for 4 weeks

Strength and Conditioning

Flexibility is the train, isn’t it? A plan designed for you, gain strength and burn max body fat whilst gaining muscle tone and strength at the same time. Who wouldn't want this? Full support available through app Chat and email. Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise. Enjoy the freedom, your time anywhere at any time.

This a monthly fitness plan, will help you achieve your fitness goal by putting together a cut tailored workout plan base on your need.

Free

for first week

Personal Training

My approach to fitness focuses on age-appropriate programming, with a special focus on cardiovascular training and resistance combined with balance and mobility training. I am proud to make training sessions with my clients fun but engaging, educational and above all effective. I will give you all the tools, advice and support required to achieve your goals. My objective is to share my knowledge for a healthy lifestyle with as many people as possible. I can't wait to get started.

Option1: 30 mins - Get in get out training session. This is a fast HIIT Circuit or Boxing for individual who got no time to sleep in the gym.

Option2: 60 minutes - Involve a more specific type of training like strength and conditioning with weights.

Option 3: 90 minutes - learning from scratch, teaching boxing or weight lifting, mobility enhancement. This option is more technical, so we can build a safe and secure foundation when using gym equipment.

Starts

€30

for 1 day

Boxercise

Key benefits of CarBoxing - Improves balance. - Helps posture. - Strengthens upper- Lower body and core. - Boosts endurance. - May increase alertness. - Enhances mood. - Improves hand-eye coordination. Does Boxing Build Muscle? Absolutely! While most see boxing primarily as an upper body strength workout, there is no doubt that boxing is much more, and the benefits go far beyond building upperbody strength. Using proper boxing techniques when engaging in a boxing fitness workout requires muscles throughout your entire body.

Does Boxing Build Muscle? Absolutely! While most see boxing primarily as an upper body strength workout, there is no doubt that boxing is much more, and the benefits go far beyond building strong arms. Using proper boxing techniques when engaging in a boxing fitness workout requires muscles throughout your entire body

€55

for 1 day

Learn How to lose weigh

With this unique guide, you will learn the key to weight loss with a few tips step by step coach. My goal is to teach my clients how essential it is to change their old habits into an effective and effective way to lose weight without losing your mind. Most of the time, we are too busy with all the gurus on the Internet, but don't worry, it's easier than you think. There's a lot in it for you. This is 1:1 coaching. Of course, I'm going to show you step by step and how to maximize your everyday routine. You will receive 1-1 45 minutes of on-line coaching. - One home base or Gym plan. If for any reason you change your mind, within the first month, get a full refund, no question asked.

- 1-1 online coaching

3 Session per week

Meal planning + Workout planning and grocery shopping coaching.

Guidance and tips to maximize your success

Bonus = 4 Weeks detox plan.

€175

for 3 days

Fitness Consultation

Fifteen minutes of consultation. Similar with a PARQ. Take advantage of this short consultation to ask the questions that cross your mind in relation to fitness and wellness. We all know that having information is essential to making a life-changing decision. I will use the best of my ability to find a way to help and guide you through the start of your journey. Rest assured, this is not a magic trick, it's simply the years of life experiences, to find what suits you best. Contact CopyMyMoves, now at Instagram: copymymovesfitness

- 15 Mins online consultation

€10

for 1 day