Boxercise
Key benefits of CarBoxing - Improves balance. - Helps posture. - Strengthens upper- Lower body and core. - Boosts endurance. - May increase alertness. - Enhances mood. - Improves hand-eye coordination. Does Boxing Build Muscle? Absolutely! While most see boxing primarily as an upper body strength workout, there is no doubt that boxing is much more, and the benefits go far beyond building upperbody strength. Using proper boxing techniques when engaging in a boxing fitness workout requires muscles throughout your entire body.
Plan Includes
Does Boxing Build Muscle? Absolutely! While most see boxing primarily as an upper body strength workout, there is no doubt that boxing is much more, and the benefits go far beyond building strong arms. Using proper boxing techniques when engaging in a boxing fitness workout requires muscles throughout your entire body
How it works
- Either at your own Gym or at the Park.
- Most book a free 15 minutes video consultation prior to the session, in order to determine your goal and PARQ
1 day
One Time Payment